Thursday, December 29, 2011

KORBIN CAKES ( tasty high protein pancakes )

This is a stand alone no topping needed pancake! Great for young children in need of
protein,carbs and healthy fats. 

1 ripe banana smashed
1 Tbsp peanut butter
1 egg
1/2 cup milk 
2 Tbsp whole milk Greek yogurt
1 tsp sugar,agave or honey
1/2 cup flour
2 tsp baking powder
pinch of salt

1) mix and mash the first 6 ingredients together
2) add in the flour and baking powder
3) stir just until incorporated, do nit over mix.
4) heat your pan, i like cast iron,add butter and cook like normal pancakes!!!