WEST INDIES CAULIFLOWER RICE SALAD

INGREDIENTS

2 lbs frozen cauliflower rice thawed and squeezed dry
1/4 cup evoo
3 TBSP lemon juice
2 tsp Ras El Hanout
2 tsp turmeric
1 tsp cumin
1 tsp curry
2 tsp salt & pepper mix
1/2 cup raisins
1/2 cup toasted pumpkin seeds
1/2 package sweet leaf stevia

Mix all together, taste and adjust salt and pepper if needed

TURKEY PUMPKIN CURRY "CHILI"

Chili type meals don't always have to use dried peppers or mexican spices.
This is very similar  to chili but with pumpkin instead of tomato and curry
in place of chili powder.

This is a big batch, just make it as is and freeze the leftovers, your welcome!!

1 Tablespoon fat ( your call, avocado oil, bacon fat, olive oil..)
1 medium onion diced
1 red pepper diced
1 zucchini diced
3 lbs ground turkey ( you could use any ground meat)
1 can pumpkin 15 oz
3 Tablespoons curry powder
1 Tablespoon plus 1 teaspoon salt & pepper mix 75% salt 25% black pepper.

1)Heat fat
2) cook onions an peppers until tender
3) add turkey, cook and crumble
4) when turkey is cooked add zuchini and cook till almost tender
5) add canned pumpkin and seasonings
6) stir and simmer about 10 minutes
7) enjoy!!!

Chicken Poblano Whole30

This recipe is a bit more involved due to fire roasting the poblano but well worth it!!

INGREDIENTS

4-5 poblano chilis
1 red bell pepper diced
1 yellow bell pepper diced
1 green bell pepper diced
1 zucchini diced
4 jalapeno peppers
1 yellow onion diced
14 oz can tomato purree
1-2 cups chicken broth
3 lbs chicken breast diced
2 TBSP coconut oil
1 TBSP cumin
1 TBSP salt & pepper mix

METHOD

ROASTING PEPPERS
1) over an open flame roast poblanos and jalapenos ( BBQ grill or right on stove top ) until the skin is blackened.
2) place roasted peppers in a plastic back to steam for 5 mins.
3) after 5 mins run the chilis under water to peel off the charred skin and desteam and seed. you may want to wear gloves.
4) place peppers in food processor or blender with 1-2 cups of broth, puree, set aside.

5) heat the coconut oil in a pan, add diced onion and bell peppers & zucchini, cook until onions are translucent.
6) add chicken breast and cook through.
7) add tomato puree and roasted pepper puree
8) add salt, pepper & cumin.
9) simmer 20-30 mins

serves 8-10

HOW TO ORDER PALEO & WHOLE30 AT FINS

Hello!!
If you are eating PALEO or doing a WHOLE30 we have some menu items that will work for you!
Please remember, you will have to tell the FINS staff member taking your order the name of the item and what you don't want on or in it. These items will not come PALEO or WHOLE30 without the modifications. Follow the list below for what needs to be changed and you'll be set! Feel free to add extra chicken, steak, or veggies to your salad; just make sure it's our "Plain" chicken or steak! You will be charged for adding extra protein or other ingredients.
ENJOY!

FINS PALEO & WHOLE30

Summer land key wrap
No tortilla, no cheese, no dressing

Somewhere in Jamaica wrap
No cheese, no beans, no tortilla

Cloud Break burrito
No cheese, no tortilla

Bali Bowl
No rice, no tortilla chips, no sauce

Bomba Shack Salad
Sub grilled white fish, no dressing, no flour tortilla, no tortilla straws, no dressing

Spinach Salad
No cheese, no dressing, no flour tortilla, no tortilla straws

TUNA POKE WHOLE30

Hawaiian Style Raw Marinated Tuna

2 lb sushi quality tuna diced 1/2 inch

1 bunch cilantro leaves picked

1-2 Serrano chili fine chopped

3 scallions sliced thin

3/4 cup coconut aminos

1/4 cup toasted sesame oil

1 tsp salt & pepper mix

Method

Mix all ingredients and let marinate one hour.

Serve with things like mango, seaweed, salad, avocado, pickled ginger ......

CROCK POT CHICKEN WHOLE30

Whole chicken
Bay leaf (1 per chicken)
Sea Salt 1 tsp
Black pepper 1/4 tspn
Garlic powder or granulated 1/4 tspn
Onion powder 1/4 tspn
Celery 1 stalk
Baby carrots 10

Put everything in crock pot on low for eight hours (no extra liquid added)
Remove and debone.

To make stock- throw bones back in pot with more celery carrots, cover bones with water and cook down additional eight hours.

CUBAN BEEF AND PORK WHOLE30

Onion- medium diced
Coconut or olive oil - 2 Tbsp
Carrots - 2 diced
Red pepper- 2 diced
Jalapeño - 1 diced (optional)

Sauté until onions are clear

Ground beef or buffalo (preferably grass fed but not a must) 1lb
Ground pork (pref grass fed ) 1lb
Add to sauté vegetable (use a pot rather than sauté pan)

After meat is brown add
Cumin -2 Tspn
S/P mix- 1 tspn
Oregano - 1/2 tspn
Garlic powder/granulated -1 tspn
Tomatoes- 28oz can crushed with basil
Olives - 6oz green or black

Simmer 30 minutes - enjoy!!!