Sunday, February 17, 2019

WEST INDIES CAULIFLOWER RICE SALAD

INGREDIENTS

2 lbs frozen cauliflower rice thawed and squeezed dry
1/4 cup evoo
3 TBSP lemon juice
2 tsp Ras El Hanout
2 tsp turmeric
1 tsp cumin
1 tsp curry
2 tsp salt & pepper mix
1/2 cup raisins
1/2 cup toasted pumpkin seeds
1/2 package sweet leaf stevia

Mix all together, taste and adjust salt and pepper if needed


TURKEY PUMPKIN CURRY "CHILI"




Chili type meals don't always have to use dried peppers or mexican spices.
This is very similar  to chili but with pumpkin instead of tomato and curry
in place of chili powder.

This is a big batch, just make it as is and freeze the leftovers, your welcome!!

1 Tablespoon fat ( your call, avocado oil, bacon fat, olive oil..)
1 medium onion diced
1 red pepper diced
1 zucchini diced
3 lbs ground turkey ( you could use any ground meat)
1 can pumpkin 15 oz
3 Tablespoons curry powder
1 Tablespoon plus 1 teaspoon salt & pepper mix 75% salt 25% black pepper.

1)Heat fat
2) cook onions an peppers until tender
3) add turkey, cook and crumble
4) when turkey is cooked add zuchini and cook till almost tender
5) add canned pumpkin and seasonings
6) stir and simmer about 10 minutes
7) enjoy!!!