Onion- medium diced
Coconut or olive oil - 2 Tbsp
Carrots - 2 diced
Red pepper- 2 diced
Jalapeño - 1 diced (optional)
Sauté until onions are clear
Ground beef or buffalo (preferably grass fed but not a must) 1lb
Ground pork (pref grass fed ) 1lb
Add to sauté vegetable (use a pot rather than sauté pan)
After meat is brown add
Cumin -2 Tspn
S/P mix- 1 tspn
Oregano - 1/2 tspn
Garlic powder/granulated -1 tspn
Tomatoes- 28oz can crushed with basil
Olives - 6oz green or black
Simmer 30 minutes - enjoy!!!
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