Tuesday, November 4, 2014

CHICKEN AND BROCCOLI RABE WHOLE30



Three heads Broccoli Rabe - chopped cut off about an inch of stem)
2lbs Chicken - Boneless skinless breast sliced


Boil water , add Broccoli Rabe  back to a boil - strain and cool

Garlic - 6 cloves chopped fine
Coconut Oil - 2 TBSP
Brown Garlic
Add Chicken
Cook Thru

Add:
Broccoli Rabe
Chicken Stock - 1 Cup
S/P mix - 1 1/2  Tsp or to taste
Bring To Boil turn flame off

Add
1/2 cup Extra Virgin Olive Oil

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