Tuesday, November 4, 2014

Marinara Sauce WHOLE30



Small Crock Pot

Tomatoes - 21/2-3 28oz can crushed
1 tsp Oregano dry
1 Onion small chopped
Garlic - 6 clove chopped
Coconut Oil - 1 Tbs
Basil - 6 Basil leaves chopped
Olive Oil - 1/2 cup
S/P - 1 Tbs

Heat Coconut oil
Saute Garlic in Coconut Oil till fragrant.
Add Onion till translucent
Add Oregano till fragrant
Add to crock pot
Add Tomatoes and Basil and S/P mix.

Set and forget (8-10 hours).

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