Tuesday, November 4, 2014
Lemon Rosemary Chicken WHOLE30
Chicken - 3 lb Boneless, skinless, fat trimmed and cut into bite size pieces.
Coconut Oil - 2 tbs
Onion - 1 medium chopped fine
Chicken Stock - 2 cups
Arrowroot - 2tbs
Combine Chicken stock and Arrowroot.
Rosemary - Leaves from 1 sprig
S/P - 1.5 tbs
Clarified Butter - 2 tbs
lemons - 3 lemons squeezed
On high heat, heat oil over high heat, add onion till translucent add chicken. Saute Chicken until 3/4 cooked, then add chicken stock, bring to boil, reduce to simmer when chicken is cooked through remove from heat add 1.5 S/P mix and 2 tbs clarified butter(ghee) and juice of three lemons.
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