Cauliflower - half head cut up
Asparagus - 1/2 bunch diced half inch
Red Pepper - whole diced
Onion - small diced
Mushrooms - 8oz sliced
Ginger- 1/2 inch peeled and grated or diced fine
Coconut oil - 2 tbsp
Sauté vegetable except cauliflower and asparagus until onions are clear.
Chicken - 2lbs boneless diced chicken
S/P - 1 tspn
Curry - 2 tspn
Tomatoes - 14oz can crushed
Coconut milk- 14oz
Add and sauté bring to boil, reduce to simmer, add cauliflower and asparagus simmer for thirty minutes.
EAT!!!!
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